We all know the commonly discussed benefits of a massage: reduced muscle pain, promotes relaxation, improved mood – but what about the not so commonly known benefits?
In this article, we’ll uncover 10 hidden benefits of a massage that you’ve probably never heard about.
Better, shinier hair
One of the best benefits of massage that many people don’t know about is the improvement of hair condition. Yes, by regularly getting a massage with the right techniques your hair will become shinier and healthier!
Massage stimulates blood circulation in your scalp, which in turn helps to reduce hair loss and regenerates new cells that can help grow stronger and longer strands of lustrous locks. Massage also stimulates hair follicles, increasing their oil production which helps keep split-ends at bay.
Massaging the scalp every day with specific oils and lotions is a great way to incorporate this practice into your routine. You can find many recipes online, but remember that it’s crucial that the products don’t contain harmful chemicals. The increase of fresh blood flow in the scalp will also strengthen the roots of your hair, helping to prevent breakage. You can then say goodbye to hair problems like dandruff and itchiness!
You can easily do a scalp massage yourself at home, or opt to call on a professional for a head massage at home.
Kiss headaches and migraines goodbye
Regular massages can also get rid of headaches and migraines, according to an article by Women’s Health. Massages can help reduce stress, which often triggers migraine and headache attacks, as well as ease muscle tension.
And that’s not all! Deep tissue massages are actually great for relieving sinus pressure that causes headaches. Making a massage routine can be key for chronic sufferers of headaches and migraines.
Reduce cellulite and get smooth skin
Regular massages can also help tighten your skin and reduce cellulite! They will give you an entire body workout, increase blood circulation, regenerate cells and flush out toxins in your body.
All of these combined will allow you to lose inches in places where cellulite usually appears. The increase of blood flow during a massage can also get rid of loose skin, resulting in firmer and smoother skin!
Read more: 3 Reasons to choose an at home massage
Relieve stress and anxiety
Getting a massage is the best way to de-stress after a long day at work or in school. Massages can help reduce tension, stress levels and anxiety in both your body and mind.
Regular massages can also decrease the levels of cortisol, a hormone that’s released when we’re stressed and causes us to have feelings of anxiety and panic attacks. By regularly getting massages you will start feeling less anxious overall. You could even say goodbye to insomnia!
Kickstart your digestive system
Did you know that getting a massage can actually help improve your digestive system and gut health? Massages can help get rid of bloating and gas, allowing your body to digest food more easily.
Regular massages with the right techniques will also increase blood flow in your stomach and intestines, stimulating digestion and allowing you to extract all the nutrients from food while speeding up weight loss. Massage is particularly good for those who experience constipation, as the increase of blood flow will encourage bowel movement.
Sleep like a baby
One of the more commonly known benefits of regular massages; improved sleep quality! There are different benefits when it comes to sleep, such as the elimination of nightmares and night sweats. But did you also know that getting a massage can lead to improved REM sleep?
Getting enough shut-eye is essential for our well-being and health, especially during periods of stress or depression. So if you’re having trouble sleeping for whatever reason, consider getting a massage.
Massage can be an amazing way to relax after a long day at work or school. It’s also proven that massages are great for relieving pain and headaches.
However, remember that massages aren’t all fun and games; it’s important to know the right techniques when getting one in order to maximize its therapeutic benefits.
Read more: The different types of massage: Which one is best for me?
Increase flexibility and range of motion
Many athletes get frequent massages to help reduce their recovery time after exercise and increase their flexibility and range of motion- but you don’t have to be an olympic athlete to reap the benefits of a massage!
Massages can increase your flexibility, allowing you to stretch further while also helping your muscles recover faster after a workout, and prevent musculoskeletal injuries.
Ramp up your Immune system
Who knew getting a massage could boost your immune system? Just like the benefits when it comes to pain, massage increases blood flow to your muscles and joints which will help you heal faster.
Regular massages also release endorphins in our brain that act as “feel-good” chemicals, that in turn increase our levels of cortisol (the hormone in charge of stress). This has a positive effect on the immune system, allowing us to stay healthy even during periods of stress or depression.
Improve your posture
Massages are also great for improving our posture! If you’re someone who sits at a desk all day, massages will help you release tension in your muscles and ease the stiffness caused by the excessive amount of time spent sitting.
Many people also have minor back pain due to muscle stiffness, so getting a massage can help ease that discomfort as well.
Improve the appearance of your skin
Having good circulation is essential for having healthy and vibrant skin. Getting massages will increase blood flow to your muscles, which in turn helps with lymphatic drainage; one of the ways your body naturally cleanses itself.
The increased blood flow will also help your skin look more supple and radiant, offering a natural glow that won’t require as much makeup.
The benefits of a massage
Getting a massage doesn’t just help your body, but also your mind. The act of lying down and relaxing during a massage can be incredibly soothing to the brain!
Regular massages are also excellent for increasing blood flow, allowing nutrients to get where they need to go faster than ever before.
There’s no doubt about it; massages are amazing! They can help you improve your sleep, ease headaches and reduce stress.
And what’s even better than a massage? A massage in the comfort of your own home, done by an experienced massage therapist!
Wecasa offers a variety of different at home massages throughout the greater London area, including:
- Lomi Lomi massage
- Deep tissue massage
- Swedish massage
- California massage
- Anti-cellulite massage
- …. and more!
Are you ready to reap all the benefits a massage has to offer?
