You have surely heard about sophrology around you during conversations, on TV or on social networks. But do you know what it really is? We have prepared a short guide for you to try to answer all your questions and so that you know exactly what sophrology is all about. You will see, it has many benefits!
What is sophrology?
Sophrology is based on different techniques of relaxation, breathing and movements. It trains your body and mind to relax and helps you have a more positive outlook on everyday life.
The final objective of sophrology is clear: to improve the quality of life with a harmony of body and mind.
You can take sophrology courses from professionals who will guide you in this practice. Alone or with others, at home or not? It’s up to you.
The benefits of sophrology
Why do sophrology? Its many benefits can only bring you positive and regardless of your age, your physical condition, your goals, sophrology adapts to everyone. Here is a non-exhaustive list of the benefits you can derive from it.
To manage stress :
Stress can be very disabling and even affects the quality of your sleep, the fatigue you feel and your mood.
But that’s good, stress management is the very objective of relaxation therapy. Thanks to positive visualization you will be able to fight the state of stress by developing positive thoughts.
Relieve pain:
Stress is part of our daily life and causes many pains in the lumbar or cervical for example and sophrology can help you alleviate them. Indeed, you will learn to relax your muscles and to let go of the tensions that you can feel.
Fight addictions:
If you suffer from an addiction (alcohol, tobacco, drugs), you must have noticed that anxiety states favor your addiction. A consultation with a specialist remains essential but relaxation therapy can also help you overcome your addiction and the stress caused by stopping it.
Support pregnant women:
Sophrology and pregnancy are completely compatible. It is even a real asset in preparation for childbirth for future mothers who live it with more serenity. Pregnancy pains can also be relieved with sophrology, especially between contractions. It is advisable to start from the 4th or 5th month of pregnancy.
Fight against sleep disorders:
You can use sophrology to sleep better. If you have serious sleep problems this will not be enough, but relaxation therapy can help. Indeed, the breathing exercises that you will learn to do during your sophrology sessions will allow you to let go and therefore fall asleep more easily.
How does a relaxation therapy session take place?
- Making contact with the coach : The session will begin with a discussion with the teacher. This will allow him to better understand your needs, your goals and therefore to adapt the relaxation therapy session accordingly.
- Performing the exercises: You then continue with relaxation and reconnection exercises with the body. The teacher will guide you throughout the session and adapt the sophrology exercises according to the dialogue you have had at the beginning.
- Discussion time at the end of the session: You will end with a new discussion time with the sophrologist in order to be able to give him your feelings and to be able to consider a possible other session.
Of course, this example represents a typical session but it is possible that this will vary depending on the person with whom you will be doing it. If you are doing a group session, it is important that you have similar goals so that the exercises are best suited to your needs. In the case of an individual relaxation therapy session , it will be easier for the teacher to target your expectations.
In short, sophrology is suitable for everyone. Children, pregnant women, adults, the elderly … all will find benefits in this practice.
So what is sophrology? You now have all the answers to your questions!
